Biohacking as it applies to your nutrition falls into the ‘Nutrigenomics’ category and involves everything you eat and drink which has a positive effect on how you think, how well you sleep, how much energy you have, how quickly you age, how you look, how you feel and how you perform.
Probiotics are basically micro-organisms that reside in our intestines and are a completely natural part of our body’s defence system. These are the ‘good’ bacteria that help fight and keep in check the number of pathogenic microorganisms and harmful bacteria that can cause numerous health problems.
Branched Chain Amino Acids (BCAAs) are the building blocks of protein and are responsible for a host of potential physique and performance enhancing effects, including increased protein synthesis, energy production, muscle building and enhanced recovery and are essential for increasing and maintaining maximum muscle performance.
Testosterone - the male hormone that is responsible for, amongst other things, muscle growth, fat loss, motivation, drive, athletic performance, etc. etc. should be a priority for every male to maintain, no matter what their age, but especially those who are nearing the age of 30 years old and over.